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Virtual Happy Hour via Zoom, Google Hangouts, or any other online meetup space is too enticing for an extrovert to pass up...

Virtual Happy Hours: An Extrovert’s Happy Place or Worst Nightmare?

Myque Harris, LPC - April 3, 2020

Caregivers are an essential component of caring for people dealing with diseases, physical struggles, etc. With COVID-19, healthcare workers need our help.

3 Ways to Show Support for Caregivers Through COVID-19

Setting boundaries in relationships, with your parents, or with a close friend, can often feel scary and sometimes paralyzing.

What Happens When We Don’t Set Healthy Boundaries in Our Relationships?

Gaslighting is manipulative behavior used by someone attempting to undermine another person’s reality. Let's discuss gaslighting in romantic relationships.

5 Warning Signs of Gaslighting in Romantic Relationships

Since my grandmother's passing, I have learned a few things from losing a loved one with Alzheimer’s Disease that I felt important to share.

No Real Goodbye: What I Learned from Losing a Loved One with Alzheimer’s

In this episode of the Psych Bytes Podcast, Craig Pohlman, Ph.D., and Jennifer Fights, LPC, share their thoughts and definitions on the term "family".

March Family Madness: Taking “Your Team” All The Way

Psych Bytes Podcast - March 1, 2019 0

Many loved ones and friends often struggle with knowing what to say to someone who is struggling with an eating disorder.

Supporting Friends or Loved Ones Struggling with an Eating Disorder

Lindsey McKeon, RD, LDN, MA - February 25, 2019 0

The dating landscape is constantly changing due to societal factors, personal values, and of course, technology. With hundreds of dating apps...

The Quest For Love: Leveling Up In The Dating Game

Psych Bytes Podcast - February 12, 2019 0

As parents, partners, even friends, we tend to fall into one of two categories: an octopus (the pursuer) or a turtle (the avoider). Which one are you?

Are You an Octopus or a Turtle?

Laura Hamilton, M.Ed., NCC - January 21, 2019 2

Caregiver burnout is a state of emotional, physical, and mental exhaustion that may be accompanied by a change in attitude. Balancing caregiving and personal responsibilities is no easy task.

Everything You Need to Know About Caregiver Burnout: Signs, Symptoms, and...

Ian Murray, M.Ed., LPC - January 18, 2019 1

Sexuality is a big part of the human experience and is often not addressed with teens and adults on the Asperger's and Autism spectrum.

Love, Romance, and Sexuality on the Asperger’s and Autism Spectrum

Dr. Frank Gaskill - January 15, 2019 0

The "Start, Stop, Continue game allows family members to name the things that they want to change and appreciate the things they are doing right.

Family Dynamic Game: Start, Stop, and Continue

Dr. Frank Gaskill - December 20, 2018 0

When you love an addict, focusing on yourself can seem counter-intuitive, even selfish. After all, you aren’t the addict. However, using boundaries helps you love yourself.

When You Love an Addict, Boundaries Help You Love Yourself

Jonathan Hetterly, LCMHC - December 6, 2018 0

Intimacy can be defined as a close association with or detailed knowledge or deep understanding of. Here's how to reroute intimacy and connection.

How to Reroute Intimacy and Connection

Bonny Kate Simpkins, MMFC/T - November 8, 2018 0

At the end of the day, the athlete who learns resiliency through sports is the one who takes away more from the game than what any trophy provides.

The Agony of Defeat: Developing Resiliency Through Sports

Olivia Schmitke - October 31, 2018 3

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