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Is dating dead? Young adults are taking their time to commit to long-term relationships (LTRs), a phenomenon characteristic of the new developmental period of emerging adulthood. This extended period allows for individuals to explore relationship preferences and enjoy sex without the pressure to commit to a LTR.

Is Dating Dead? From Hooking Up to Finding Love

Elise Howell, LPCA - 0
Setting boundaries in relationships, with your parents, or with a close friend, can often feel scary and sometimes paralyzing.

What Happens When We Don’t Set Healthy Boundaries in Our Relationships?

Mara Teal, M.A. - 0
How can you identify sex addiction? With sexual content everywhere, it's harder to determine what's "normal" behavior and what are signs of hypersexuality.

How to Identify a Sex Addiction: 4 Signs of Hypersexuality

Mara Teal, M.A. - 0
FOMO, or the fear of missing out, relates to being overwhelmed by options and not being able to anticipate what you will miss and what you will regret.

Overcoming FOMO: The Fear of Missing Out

Rachel Kitson, Ph.D. - 0
One of the favorite parts of my job is the work that I get to do with families in Dialectical Behavior Therapy (DBT). When there is a meaningful change in an unhealthy dynamic within a family system, we often see exponential growth. Change these four basic beliefs and improve your relationships!

Change These Four Basic Beliefs and Improve Your Relationships

Dr. Kristin Daley - 0
A 2017 German study evaluated whether or not sleeping location affected sleep quality in dating couples. They discovered that male partners tend to sleep better when they sleep with a partner, regardless of whether or not they were sleeping in their own bed or their partner’s bed. Co-sleeping comes and insomnia...

Your Bed or Mine? The Struggles of Sleeping With a Partner

Dr. Kristin Daley - 0
Understanding validation will significantly improve your relationship. Learn how to validate yourself to gain confidence and hack your relationship!

Here’s the One Thing You Should Do to Improve Your Relationship

Dr. Kristin Daley - 0
It can often be really hard to say “no” to someone in your life, and it can be even more difficult to know when you should or shouldn’t get involved with someone else’s struggle. When it comes to making decisions about whether to get involved or not, it can be important to weigh a couple of key questions.

Good Boundaries: When to Hold Your Tongue or Time

Dr. Kristin Daley - 3
A recent inbox exchange with a Facebook friend got me thinking about what social media friends really mean and whether or not you can categorize virtual friends as you would the people in your non-virtual life. My analysis led me to conclude that there are three main groups of social media friends.

Are We REALLY Friends? The 3 Groups of Social Media Friendships

Dr. Bilal Ghandour - 0
Some couples are destined for failure in the bedroom... No, not THAT kind of failure, but failure to sleep well in a common space. There are gender differences in sleep need, but also gender differences in sleep practices. Sleeping apart and in separate rooms should be a decision that is agreed upon by both partners.

Your Bed or Mine? The Struggles of Sleeping Apart

Dr. Kristin Daley - 0
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