Home Psych Bytes Podcast

Psych Bytes Podcast

Latest

In this Psych Bytes podcast, Myque and Tarik discuss the powerful benefits behind meditation. Myque also walks us through a guided meditation exercise.

Guided Meditation: Learn to Relax Your Mind, Increase Focus, and Live Mindfully

Psych Bytes Podcast - March 6, 2020

In this episode of the Psych Bytes podcast, Craig Pohlman, Ph.D., and Jennifer Fights, LPC, discuss the psychology of music and how it tunes your brain.

How Music Tunes Your Brain: The Psychology of Music

What is gaslighting? In this episode of the Psych Bytes podcast, we define, provide examples, and share practical tips to overcome gaslighting.

Gaslighting, Narcissism, and The Cluster of F**ks

In this episode of the Psych Bytes podcast, we discuss trigger warnings, snowflakes, and safe spaces, specifically in the workplace or education system.

Trigger Warnings, Snowflakes, and Safe Spaces

20 Years Behind Bars: Incarceration, Re-Entry, and Mental Health

In this episode of the Psych Bytes podcast, our experts discuss how and why tribalism and groupthink divide us along political and cultural fault lines.

Tribalism and Groupthink: Unite for the Right Reasons

Psych Bytes Podcast - August 2, 2019 0

In this episode of the Psych Bytes podcast, Craig Pohlman, Ph.D., and Jennifer Fights, LPC, analyzes a few reasons why Americans are getting less rest.

Rest for the Weary: Mental Health Benefits of Downtime

Psych Bytes - July 5, 2019 0

In this episode of the Psych Bytes Podcast, Craig Pohlman, and Jennifer Fights, do a deep dive into the history, psychology, and benefits of mindfulness!

From Chaos to Calm: The Practice of Mindfulness

Psych Bytes Podcast - June 7, 2019 0

What is mindfulness and how can we incorporate it? Mindfulness simply means paying attention on purpose in the present moment and doing it without judgment.

What is Mindfulness and How Can We Incorporate it Into Our...

Myque Harris, LPC - June 3, 2019 0

Why do we find things funny? In this episode of the Psych Bytes Podcast, Craig Pohlman and Jennifer Fights, do a deep dive into the psychology of humor.

Why Do We Find Things Funny? The Psychology of Humor

Psych Bytes Podcast - May 3, 2019 0

In this article, Dr. Leia Charnin goes over cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance commitment therapy (ACT).

ABCs of Cognitive Behavioral Therapy

Leia Charnin, Ph.D. - April 19, 2019 0

Is social media good? Is social media bad? Is it possible to share too much information? Here are the positive and negative effects of social media.

Social Media: Friend or Foe?

Psych Bytes Podcast - April 5, 2019 0

In this episode of the Psych Bytes Podcast, Craig Pohlman, Ph.D., and Jennifer Fights, LPC, share their thoughts and definitions on the term "family".

March Family Madness: Taking “Your Team” All The Way

Psych Bytes Podcast - March 1, 2019 0

The dating landscape is constantly changing due to societal factors, personal values, and of course, technology. With hundreds of dating apps...

The Quest For Love: Leveling Up In The Dating Game

Psych Bytes Podcast - February 12, 2019 0