Rest for the Weary: Mental Health Benefits of Downtime
How rested do you feel right now? Americans, in particular, are struggling with rest. The United States produces a lot of research on the benefits of downtime, yet our country seems to be the one receiving the least amount of time off.
In this episode of the Psych Bytes podcast, Craig Pohlman, Ph.D., and Jennifer Fights, LPC, analyzes a few reasons why Americans are getting less rest. They also share practical tips and tricks on how to ensure that your downtime is spent wisely!