Monday, December 10, 2018


Wellbeing is one of the deepest human desires, yet it can also be among the most elusive. Psychologists have learned important keys to living a better, richer life. Our top experts share the latest insights from current research and clinical practice to having the life you want. Delivered in a highly practical, down-to-earth style, you'll learn what mindsets, attitudes, and behaviors will lead you to being happier, healthier, and more fulfilled.



The holiday season is a time for family members to enjoy each other's company, yet some struggle to look past conflict and drama. Using relational tips, you can improve your holiday season!

Relational Tips, Tricks, and Tools for the Holiday Season

Ideally, the holidays are like the inspirational Hallmark holiday films where everybody pitches in, works together, and family members enjoy each other’s company.Realistically, for some families, the holidays are closer to reality television, where...
When you love an addict, focusing on yourself can seem counter-intuitive, even selfish. After all, you aren’t the addict. However, using boundaries helps you love yourself.

When You Love an Addict, Boundaries Help You Love Yourself

The following is the third and final article of a three-part series exploring how substance abuse and addiction can sabotage healthy, stable relationships. Today’s topic, boundaries.I have found that it is very easy to...
3 Tips to Fight Off the Winter Blues Seasonal Affective Disorder

3 Tips to Fight Off the Winter Blues

Fall Has Arrived, Folks! The extreme heat of the summer sun has shifted to a gentle warmth with cooler temperatures. The change in weather is enjoyable for many, but for some, the gradual decrease in...
Days that are associated with celebration and joy can amplify the pain of loss. If you're experiencing grief during the holidays, try practicing self-care.

Coping with Heartbreak, Loss, and Grief During the Holidays

Any day of the year can bring reminders of loss. We each carry around important dates unique to our relationships, along with places, things, and shared experiences that point to memories of life before...
What does the holiday season represent to you? How do find your true purpose for the holidays? It starts with your spiritual and philosophical framework.

Spiritual and Philosophical Tips and Tools for the Holiday Season

Find Your True Meaning of the Holidays If you don’t know what you’re aiming for, it’s hard to hit the target.  That truism applies to many things in life.  It certainly applies to enjoying the...