Wellbeing

Wellbeing is one of the deepest human desires, yet it can also be among the most elusive. Psychologists have learned important keys to living a better, richer life. Our top experts share the latest insights from current research and clinical practice to having the life you want. Delivered in a highly practical, down-to-earth style, you'll learn what mindsets, attitudes, and behaviors will lead you to being happier, healthier, and more fulfilled.

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What is Radical Acceptancevideo

What is Radical Acceptance?

We've all struggled with moments that we don't have control over and we get really frustrated in that moment.A few examples of this could be a traffic...

How to Develop Emotional Awareness: OMEGAS

Using the acronym “OMEGAS,” Dr. Dave Verhaagen offers a six-part plan to help young adults live happier and emotionally healthier lives. He previously wrote about Optimism and Mindfulness, but here he talks...
Non-judgment is a mindfulness practice of observing the events of your situation without judging them as good or bad, so you stick to the facts.video

What is Non-Judgment?

So, what is non-judgment?Non-judgment is a mindfulness practice of observing the events of your situation without judging them as good or bad, so you stick to the facts....
Black-and-white thinking, or all-or-nothing thinking, is the “polarized lens” of cognitive distortions associated with mood swings and relational conflict.

Stuck in a Worn-Out Story? Black-and-White Thinking Could Be the Culprit

Pain is a part of the human experience, but it’s the unhelpful thoughts we have about our pain, and our response to these thoughts, that fuel psychological distress. In the world of...
Radical acceptance is an important skill from Dialectical Behavioral Therapy (DBT) developed by Dr. Marsha Linehan. It is the process of accepting life as it comes.

Learning the Art of Radical Acceptance

We’ve all struggled with events that we don’t want to experience, which is when radical acceptance may be one of the most powerful skills that you can implement.