LATEST ARTICLES

What makes a good traveler? The most important element is confidence, being comfortable beyond familiar surroundings. Subway system and light rail system...

Navigating a Subway System: Things My Three Sons Better Know Before Moving Out

As a father to three sons, I have embarked on a mission to impart in them life lessons of the utmost importance. These are my stories. Life Lesson #20- How to Navigate the Subway System...
There are many reasons to date your spouse. A date night gives you a break from parenting. Taking the time to unwind and relax with your spouse...video

Reasons to Date Your Spouse | Psych in 60

Reasons to Date Your Spouse A date night gives you a break from parenting. Taking the time to unwind and relax with your spouse away from children gives you the energy required to continue parenting effectively...
If you want a true, impactful experience, I encourage you to study abroad. In fact, here are some lessons I've learned from studying abroad.

Lessons I’ve Learned from Studying Abroad

I’ll preface this by saying that I have always loved traveling. As a junior in high school I went on a mission trip to Peru and spent two weeks in Israel with my church,...
Going back to school can be stressful for the whole family. Instead of panicing once school starts, try these back-to-school tips for parents and kids!

10 Ways to Transition from Summer to Back-to-School

Going back to school can be stressful for the whole family. Summer provides a needed break for everyone, however, with the lack of structure, it can wreak havoc when it comes back to returning...
Our sleep needs remain pretty high through childhood and adolescence, which gets more and more challenging when adolescence arrives. Sleep deprived teens...video

Normal Sleep Changes vs. Depression or Anxiety in Adolescence | Psych in 60

Sleep Changes vs. Depression or Anxiety in Adolescence Our sleep needs remain pretty high through childhood and adolescence, which gets more and more challenging when adolescence arrives. There are some changes to sleep patterns that are...
Guilt vs. Shame: Guilt, is considered a healthy emotion as it is motivating. Shame feels defeating, as if we are drowning in our inadequaciesvideo

Guilt vs. Shame | Psych in 60

Guilt vs. Shame I often ask my clients to describe the difference between guilt and shame. They usually tell me that they believe they are on in the same. It is important to note that they're...
Mirror neurons are exactly like they sound- they fire in our brains the same way when we watch someone do something as they would if we do that activity ourselves.

Neuroscience Explains Why You’re a Crazy Sports Fan

Summer camps bring a lot of memories for people- swimming, cliff jumping, canoeing and more. Most people experience significant life moments at camp like when they had their first kiss outside their cabin or...
Flying across time zones can affect your circadian rhythm, causing flight fatigue. Don't know how to get over jet lag? Try out our 9 tips for long flights!

How to Get Over Jet Lag: 9 Tips for Long Flights

How to Get Over Jet Lag: 9 Tips for Long Fights Flying across time zones puts our internal circadian rhythm, or sleep/wake cycle, out of sync with our external environment. Eventually, our natural cycles will...
Being bored is GOOD for your kids; you don't need to entertain your kids all the time. Parents, here's what to do when your children are bored.video

Being Bored is Good for Kids | Psych in 60

Being Bored is Good for Kids: What to Do When Your Children Are Bored If you're a parent, I can guarantee you've heard your kids say, "I'm bored. I don't know what to do." Well, the...
Is there a normal experience of grief? In short, no. Grief is experienced uniquely by each person. Grief and grieving captures a wide range of responses.video

Is There a Normal Experience of Grief? | Psych in 60

Is There a Normal Experience of Grief? Is there a normal experience of grief? In short, no. Grief is experienced uniquely by each person. It captures a wide range of emotional, mental, behavioral, and physical responses...