LATEST ARTICLES

The holiday season is a time for family members to enjoy each other's company, yet some struggle to look past conflict and drama. Using relational tips, you can improve your holiday season!

Relational Tips, Tricks, and Tools for the Holiday Season

Ideally, the holidays are like the inspirational Hallmark holiday films where everybody pitches in, works together, and family members enjoy each other’s company.Realistically, for some families, the holidays are closer to reality television, where...
When you love an addict, focusing on yourself can seem counter-intuitive, even selfish. After all, you aren’t the addict. However, using boundaries helps you love yourself.

When You Love an Addict, Boundaries Help You Love Yourself

The following is the third and final article of a three-part series exploring how substance abuse and addiction can sabotage healthy, stable relationships. Today’s topic, boundaries.I have found that it is very easy to...
It can be difficult to fight off the winter blues, also known as seasonal affective disorder. If you're experiencing seasonal depression try these 3 tips!

3 Tips to Fight Off the Winter Blues

Fall Has Arrived, Folks! The extreme heat of the summer sun has shifted to a gentle warmth with cooler temperatures. The change in weather is enjoyable for many, but for some, the gradual decrease in...
Days that are associated with celebration and joy can amplify the pain of loss. If you're experiencing grief during the holidays, try practicing self-care.

Coping with Heartbreak, Loss, and Grief During the Holidays

Any day of the year can bring reminders of loss. We each carry around important dates unique to our relationships, along with places, things, and shared experiences that point to memories of life before...
What does the holiday season represent to you? How do find your true purpose for the holidays? It starts with your spiritual and philosophical framework.

Spiritual and Philosophical Tips and Tools for the Holiday Season

Find Your True Meaning of the Holidays If you don’t know what you’re aiming for, it’s hard to hit the target.  That truism applies to many things in life.  It certainly applies to enjoying the...
A letter to my high school self... Dear High School Self, first of all, holy moly I am so proud of you. I know you are doing the best that you can with everything.

A Letter to My High School Self

Dear High School Self,First of all, holy moly I am so proud of you. I know you are doing the best that you can with everything... school, friends, family, and remembering to feed the...
How to Enjoy the Holidays Without Sacrificing Your Sanity

How to Enjoy the Holidays Without Sacrificing Your Sanity

For many, the holidays are their favorite time of year. And yet, several of these very same people get to a point when they cannot wait for the holidays to be over. What gives?...
During the holidays, try to focus on the great behaviors you see. Focusing on gratitude can create a sense of attention to what really matters.

How Parents Can Provide a Kinder Holiday

I agreed to an Elf on the Shelf when I was in a particularly vulnerable time. My oldest was in kindergarten, and I had just gone back to work after maternity leave for baby...
Let's talk about behavioral change at home. I do a lot of parent coaching and I talk about "grow the seeds, not the weeds" by rewarding positive behavior.video

How Can I Reward Positive Behavior?

How Can I Reward Positive Behavior? Let's talk about behavioral change at home. I do a lot of parent coaching and I talk about "grow the seeds, not the weeds."What that means is really...
You don't need to meditate to practice mindfulness. Some people misperceive mindfulness as a zen state or an emptying of the mind...video

You Don’t Need to Meditate to Practice Mindfulness

You Don't Need to Meditate to Practice Mindfulness You don't need to meditate to practice mindfulness. Some people misperceive mindfulness as a zen state or an emptying of the mind.In reality, mindfulness is a focused...