LATEST ARTICLES

Many parents are aware of the importance of having conversations with their kids about topics like sex, alcohol, and drugs. But what about suicide?

How to Talk to Your Child About Suicide: The Tough Conversation You Need to...

Many parents are aware of the importance of having conversations with their kids about topics like sex, alcohol, and drugs or safe driving. Most of us find our way through these sometimes...
As a child, I looked forward to the summer, but now as a parent, I have a bit of stress and feeling overwhelmed with parenting for summer...

10 Parenting Tips for Summer: Make This the Best Summer Ever!

Teachers may revel, and celebrate a change in their summer routine, and parents may have the opposite reaction.For many of us, myself included losing the structure of school...
Millennials and minimalism go hand-in-hand... but why? Unlike baby boomers, millennials embrace minimalism; they enjoy having "less stuff."

Your Millennial Doesn’t Want Your Stuff: Why Millennials Are Trending Toward Minimalism

Where Did All the Stuff Come From?Baby Boomers (born 1946-1964) are the post-WWII generation. After the Great Depression and World War II, Americans married, moved to the suburbs, and...
Is your life moving way too fast? As we get older, it feels as though time goes too fast. Check out these five tips to slow down time!

Life Moving Way Too Fast? Here Are 5 Tips to Slow Down Time!

“I can’t believe it is already mid-July.”“ has gotten so big! How did that happen? When did that happen??”“Today flew by. I feel like...

What Is… Insomnia? Signs, Symptoms, and Treatment

For people who sleep well, sleep is effortless. If you ask anyone who is a great sleeper how it is that they developed this amazing habit, they will likely be challenged to...
Social media has blown up the world of beginning, maintaining, and ending relationships. The impact of social media on relationships can be both...

Positive and Negative Impact of Social Media on Relationships

Social Media and RelationshipsSocial media has undoubtedly blown up the world of beginning, maintaining, and ending relationships.While I’ve aged out of the dating pool, I...
When we ignore the role of historical trauma in the perpetuation of individual trauma, we stay within a first generation equity mindset.

Shifting the Narrative: A New Way of Discussing Historical Trauma

In recent years, there has been a growing awareness about childhood trauma and its lasting effects on learning, development, and long-term outcomes. According to recent statistics, approximately 35 million children have experienced...
We all need some mindfulness to be better employees in the workplace and avoid career burnout. These 3 mindfulness hacks will help improve work well-being!

Avoid Career Burnout with These 3 Mindfulness Hacks

Without mindfulness, too many type-A career overachievers end up killing their workplace and leadership dreams.These star performers burn out before they get the corner office or that seat...
Why do we find things funny? In this episode of the Psych Bytes Podcast, Craig Pohlman and Jennifer Fights, do a deep dive into the psychology of humor.video

Why Do We Find Things Funny? The Psychology of Humor

Why do we find things funny? In this episode of the Psych Bytes Podcast, Craig Pohlman, Ph.D., and Jennifer Fights, LPC, do a deep dive into the psychology of humor.
The Blame Game will leave a couple to fall in the hole over and over again. It’s part of an unhealthy communication cycle that couples get caught in...

Why Couples Should Stop Playing The Blame Game

 “Ugh it’s so dark down here.” You share as yet again you both are back in that space.“Yea…” She mumbles back at you.How...