Home Wellbeing Page 3

Wellbeing

Latest

Is your life moving too fast? As we get older, it feels as though time moves faster and faster. Check out these five tips to slow down time!

Life Moving Too Fast? Here Are 5 Tips to Slow Down Time!

Laura Hamilton, M.Ed., NCC - March 27, 2020

Most people don't visualize those individuals spending hours at the hospital caused by the side effects that come with the chronic illness, Celiac Disease.

How Mindfulness can Help you Adjust to Life with a Chronic Illness

Setting boundaries in relationships, with your parents, or with a close friend, can often feel scary and sometimes paralyzing.

What Happens When We Don’t Set Healthy Boundaries in Our Relationships?

A new study published in the Journal of Social Psychology analyzes the four types of kindness and which type makes you the happiest.

There Are 4 Types of Kindness, But Which One Makes You Happiest?

Feeling Like a Fraud? Here’s How to Overcome Imposter Syndrome

Deep breathing exercises are one of my favorite ways to practice mindfulness. Proper breathing can reduce stress during moments of panic!

How to Reduce Your Stress with Deep Breathing Exercises

Elise Howell, LPCA - July 1, 2019 1

What would life look like if you changed the way you viewed and interpret fear. Instead of avoiding those emotions, how about we be friends with fear?

Be Friends with Fear (BFF): Changing the Way We View and...

Leia Charnin, Ph.D. - June 26, 2019 0

Can you truly have it all? Creating and living a balanced life is easier said than done. To create a balanced life, certain steps must be taken.

3 Key Steps to Creating and Living a Balanced Life

Bea Moise, M.S. - June 18, 2019 0

Our culture is failing our children if we delay educating them about their bodies, sexual activity, non-sexual touch, and consent until the teenage years

Non-Sexual Touch Should Still Require Consent, Regardless of Age

Jonathan Hetterly, LCMHC - June 14, 2019 0

Consent is not interpreting no as yes. Consent is not taking silence as unlimited access to a person’s body. Let's talk more about silence in rape culture.

Yes Is the Only Word That Validates Consent: The Role of...

Psych Bytes Interns - June 12, 2019 0

Burnout is a state of physical and emotional exhaustion due to overwork and stress that can lead to a feeling of ineffectiveness and a lack of meaning.

Are You Physically and Emotionally Exhausted? Identifying and Overcoming Burnout

Tarik Sloussi, M.A. - June 11, 2019 0

Black-and-white thinking, or all-or-nothing thinking, is the “polarized lens” of cognitive distortions associated with mood swings and relational conflict.

Stuck in a Worn-Out Story? All-or-Nothing Thinking Could Be the Culprit

Elise Howell, LPCA - June 11, 2019 1

In this episode of the Psych Bytes Podcast, Craig Pohlman, and Jennifer Fights, do a deep dive into the history, psychology, and benefits of mindfulness!

From Chaos to Calm: The Practice of Mindfulness

Psych Bytes Podcast - June 7, 2019 0

What is mindfulness and how can we incorporate it? Mindfulness simply means paying attention on purpose in the present moment and doing it without judgment.

What is Mindfulness and How Can We Incorporate it Into Our...

Myque Harris, LPC - June 3, 2019 0

FOMO, or the fear of missing out, relates to being overwhelmed by options and not being able to anticipate what you will miss and what you will regret.

Overcoming FOMO: The Fear of Missing Out

Rachel Kitson, Ph.D. - May 30, 2019 0

1 234...17 Page 3 of 17