Home Wellbeing Page 17

Wellbeing

Latest

Is your life moving too fast? As we get older, it feels as though time moves faster and faster. Check out these five tips to slow down time!

Life Moving Too Fast? Here Are 5 Tips to Slow Down Time!

Laura Hamilton, M.Ed., NCC - March 27, 2020

Most people don't visualize those individuals spending hours at the hospital caused by the side effects that come with the chronic illness, Celiac Disease.

How Mindfulness can Help you Adjust to Life with a Chronic Illness

Setting boundaries in relationships, with your parents, or with a close friend, can often feel scary and sometimes paralyzing.

What Happens When We Don’t Set Healthy Boundaries in Our Relationships?

A new study published in the Journal of Social Psychology analyzes the four types of kindness and which type makes you the happiest.

There Are 4 Types of Kindness, But Which One Makes You Happiest?

Feeling Like a Fraud? Here’s How to Overcome Imposter Syndrome

A question I get asked a lot is "I caught my teen using drugs. How worried should I be?" It’s scary as a parent to know that teens will have access to...

I Caught My Teen Using Drugs: How Worried Should I Be?

Jonathan Hetterly, LCMHC - May 10, 2017 0

How does anxiety affect sleep? Do you have trouble falling asleep with anxiety? Instead of tossing and turning, use these tips to get a better night's sleep

5 Tips for Falling Asleep with Anxiety: Get a Better Night’s...

Dr. Andrea Umbach - April 26, 2017 0

Out of all the things we have to organize in our lives, paperwork is one area that most people struggle with or just hate to deal with altogether. Here are tips from an anxiety specialist on organizing your filing cabinet!

Tips From an Anxiety Specialist on Organizing Your Filing Cabinet

Dr. Andrea Umbach - April 26, 2017 0

In order to be supportive, we often feel that we should give empathy, encouragement, and reassurance to others. Here's how to help someone with anxiety.

How to Help Someone With Anxiety: Don’t Make Promises You Can’t...

Dr. Andrea Umbach - April 26, 2017 0

Is hoarding a mental illness? In this article, we analyze the psychology of hoarding disorder and provide four tips to help loved ones who are hoarders.

Hoarding Is a Real Problem: 4 Steps Toward Recovery and Functional...

Dr. Andrea Umbach - April 26, 2017 0

1...15 1617Page 17 of 17