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Is your life moving too fast? As we get older, it feels as though time moves faster and faster. Check out these five tips to slow down time!

Life Moving Too Fast? Here Are 5 Tips to Slow Down Time!

Laura Hamilton, M.Ed., NCC - March 27, 2020

Most people don't visualize those individuals spending hours at the hospital caused by the side effects that come with the chronic illness, Celiac Disease.

How Mindfulness can Help you Adjust to Life with a Chronic Illness

Setting boundaries in relationships, with your parents, or with a close friend, can often feel scary and sometimes paralyzing.

What Happens When We Don’t Set Healthy Boundaries in Our Relationships?

A new study published in the Journal of Social Psychology analyzes the four types of kindness and which type makes you the happiest.

There Are 4 Types of Kindness, But Which One Makes You Happiest?

Feeling Like a Fraud? Here’s How to Overcome Imposter Syndrome

Ceasing to blame yourself for things that you’re not accountable for is the first step towards healing as a sexual assault survivor.

4 Things You Should Stop Blaming Yourself For After Surviving Sexual...

Psych Bytes - August 8, 2019 0

Combatting white supremacy requires near-constant vigilance because it is so easy to get sucked back into an unknowing that is fueled by the media and antics such as Donald Trump and the Greenville rally.

Combatting White Supremacy in America

Jen Neitzel, Ph.D. - August 6, 2019 0

Running turns on a part of our circadian rhythm that cues wakefulness, thus training our brain to know when it should be on or off. Running and sleep...

Running and Sleep: How Physical Activity Can Improve Sleep Quality

Dr. Kristin Daley - July 30, 2019 0

Some people have no idea what it is like to struggle with body image. Here are some ways to disengage from negative body image.

3 Essential Tools for Anyone Struggling with Body Image

Dr. Kristin Daley - July 23, 2019 0

There has been an increased focus on the school-to-prison pipeline. This refers to the disproportionate number of black children suspended or expelled.

Shutting Down the School-to-Prison Pipeline

Jen Neitzel, Ph.D. - July 22, 2019 0

“Mental Health” encompasses our emotional, psychological, and social well-being. But how can you make your mental health a priority?

Mental Health Extends Beyond a Diagnosis, So Make Yours a Priority

Elise Howell, LPCA - July 16, 2019 0

People need to be educated on ways to support victims of sexual assault. The first step to supporting a sexual assault survivor is to avoid victim blaming.

Victim Blaming 101: What a Sexual Assault Survivor Needs You to...

Psych Bytes Interns - July 15, 2019 0

With a good work environment, you have the power to boost productivity and improve well-being. However, creating a positive work environment isn't easy...

How Important is a Good Work Environment? 10 Signs of a...

Bea Moise, M.S. - July 12, 2019 0

Summertime has arrived and with it comes a shift in schedules, activities, and priorities. DO NOT ignore these five healthy habits this summer.

5 Healthy Habits to Kickstart Your Summer

Jonathan Hetterly, LCMHC - July 9, 2019 0

Behavior is the hardest to change when it is maintained by fear. The fear of change always exists, even when trying to change unhealthy habits.

Fear of Change Makes it Difficult to Break Unhealthy Habits

Dr. Bilal Ghandour - July 8, 2019 0

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