Tag: Well-Being

Emotions do not exist in a vacuum. They are influenced by our thoughts and our behaviors. As we contemplate healthy living during the holidays,...

Ideally, the holidays are like the inspirational Hallmark holiday films where everybody pitches in, works together, and family members enjoy each other’s company.Realistically, for...

Around Halloween this year, my daughters (ages 4 and 9) started asking about baking Christmas cookies together! While this may be off-season, my daughters...

Thanksgiving Day Gratitude It seems the entire nation skips right to the December holidays after Halloween costumes are put away. Black Friday previews creep into...

Is Regret a Useless Emotion? I don’t like regret …it’s pretty much a useless emotion. There, I said it, and I realize that such a...

The internet and social media have created a number of new ways we can conceive our identities and relationships. It has impacted the way...

The Impact of Online Gaming Some wonder what the long-term impact of the increasing extent to which we socialize over the internet will have on...

Where Did All the Stuff Come From? Baby Boomers (born 1946-1964) are the post-WWII generation. After the Great Depression and World War II, Americans married,...

Take a moment to open up your messaging app. Which emojis fill the spots in your frequently used? What does your favorite emoji say...

One of the challenges with adulting is the fact that we have a little too much freedom at times. Any boundaries are up to...