Thursday, June 21, 2018

PSYCH IN 60

In our fast-paced world, we sometimes need information or advice quickly. Our Psych in 60 series features some of our best licensed professionals sharing great, up-to-date information on a wide range of subjects in under 60 seconds. Check out all the topics that interest you and get to know our experts with these practical videos.

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Imagine going to college and not knowing how to do things for yourself, like laundry. Teaching independence WITHOUT helicopter parenting is very important!video

Teaching Independence Without Helicopter Parenting | Psych in 60

Teaching Independence Without Helicopter Parenting Julie Lythcott Haims, former Dean of Freshmen at Stanford University, wrote a book about the perils of helicopter parenting called "How to Raise an Adult". To summarize, she and her colleagues...
When diagnosed with PTSD, a person needs to experience symptoms in four categories. Here are the cognitive symptoms of post-traumatic stress disorder.video

Cognitive Symptoms of Post-Traumatic Stress Disorder (PTSD) | Psych in 60

Cognitive Symptoms of Post-Traumatic Stress Disorder As a piece of being diagnosed with Post-Traumatic Stress Disorder, or PTSD, a person needs to experience symptoms in four separate categories beyond just exposure to a traumatic event. One...
What is the ideal bedtime for a child? The way to understand the ideal bedtime for your child is to perform an experiment: track their sleep for two weeks and get an average of the number of hours slept per night over the two-week period.video

What Is the Ideal Bedtime for a Child? | Psych in 60

What Is the Ideal Bedtime for a Child? What is the ideal bedtime for a child who has to wake at 7 AM and how much does going off schedule at breaks affect them? The way...
One question I get asked a lot is "how can I help my teen grow up"? If parents want to help launch their teens into adulthood, start by not doing the following three things: STOP doing things they can do for themselves, STOP sweating the small stuff, and STOP preventing them from failing.video

How Can I Help My Teen Grow Up? | Psych in 60

How Can I Help My Teen Grow Up? If parents want to help launch their teens into adulthood, start by not doing the following three things: 1. STOP Doing Things They Can Do for Themselves Parents, if...
What are the 10 main intuitive eating principles? Reject the diet mentality. Honor your health. Honor your hunger. Make peace with food. Challenge the food police. Respect your fullness. Discover the pleasure factor of food. Honor your feelings without using food. Feel the difference in exercise. Respect your body.video

What Are The 10 Main Intuitive Eating Principles? | Psych in 60

What Are The 10 Main Intuitive Eating Principles? The 10 main intuitive eating principles are: 1. Reject the diet mentality. This idea that there's got to be some diet that will work for you - often...