Psych in 60

In our fast-paced world, we sometimes need information or advice quickly. Our Psych in 60 series features some of our best licensed professionals sharing great, up-to-date information on a wide range of subjects in under 60 seconds. Check out all the topics that interest you and get to know our experts with these practical videos.

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What is Radical Acceptancevideo

What is Radical Acceptance?

We've all struggled with moments that we don't have control over and we get really frustrated in that moment.A few examples of this could be a traffic...
Non-judgment is a mindfulness practice of observing the events of your situation without judging them as good or bad, so you stick to the facts.video

What is Non-Judgment?

So, what is non-judgment?Non-judgment is a mindfulness practice of observing the events of your situation without judging them as good or bad, so you stick to the facts....
PERMA model is a model by Martin Seligman that helps you attain overall well-being as opposed to just short term boosts of happiness.video

What is the PERMA Model by Martin Seligman?

In this video, we're going into the PERMA model by Martin Seligman and what that entails.PERMA model is a model that helps you attain overall well-being as...
One of the big complaints I get from parents in my practice is their kid's manners and how to teach them etiquette and proper table manners during dinner.video

How to Teach Dinner Etiquette and Table Manners to Kids

One of the big complaints I get from parents in my practice is their kid's manners and how to teach them etiquette and proper table manners during dinner.
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How Can I Implement Change at Home?

Let's talk about change and how it's cyclical.So, a lot of times parents wanna change their child's behavior or maybe you wanna change something about what you're...