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Saying goodbye to a pet is not an easy decision to make. The saying goes that a dog is a man's best friend and without a doubt, I believe this now more than I ever had in the past. When it came time to put down my beloved canine companion I was unaware of how hard this decision would be...

Saying Goodbye Is Ruff: How Losing a Dog Impacts the Family

Bea Moise, M.S. -
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You are shell-shocked. It feels like the floor has fallen out from under you and all your hopes, dreams, and visions of your life together with your spouse fell right down with it. This is a normal response from a spouse that has just discovered their partner has been having an affair. When surviving an affair...

Surviving an Affair: Dos and Don’ts of the Recovery Process

Maria Brady, L.M.F.T -
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How do you keep a relationship thriving after many years of being together? Having a healthy relationship involves a lot of maintenance, and the romance department is not excluded. It can be easy to take your partner for granted, but it can also be easy to show them that you are still in-love and care about them.

10 Steps to Maintain Romance in Your Relationship

Bea Moise, M.S. -
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We have a big birthday coming up this summer and I have decided to celebrate it through a big family vacation. As we have been working to plan our trip, I have been reminded of one of my favorite challenges of modern parenting, something that I like to call The Griswold Effect, or, as a verb, Griswolding.

The Griswold Effect

Dr. Kristin Daley -
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One of the favorite parts of my job is the work that I get to do with families in Dialectical Behavior Therapy (DBT). When there is a meaningful change in an unhealthy dynamic within a family system, we often see exponential growth. Change these four basic beliefs and improve your relationships!

Change These Four Basic Beliefs and Improve Your Relationships

Dr. Kristin Daley -
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How we deal with conflict is not inevitable. At some point, people will push the boundaries of what you can comfortably tolerate. We might fantasize about verbally berating them, but what’s that gonna solve? When dealing with difficult people, it's important to tame your inner Hulk!

Tame Your Inner Hulk: Dealing With Difficult People

Jonathan Anslow, Psy.D. -
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When you hear the phrase "internet trolls", you immediately think of anonymity and cyberbullying. Hiding behind the screen has resulted in many users getting harassed online.

Why Do People Cyberbully & What Can We Do About It?

Rachel Kitson, Ph.D. -
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Striking Balance Between Real Life and Online Gaming

Striking Balance Between Online Gaming and Real-Life Interactions

Rachel Kitson, Ph.D. -
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Open your phone's keyboard; what are your most used emojis? A majority of people use emojis to convey emotion. What does your favorite emoji say about you?

What Does Your Favorite Emoji Say About You?

Elise Howell, LPCA -
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Social media has blown up the world of beginning, maintaining, and ending relationships. The impact of social media on relationships can be both positive and negative. Social media allows us to maintain relationships from a distance, however, it may have ruined dating. How has social media impacted your relationships?

The Impact of Social Media on Relationships

Rachel Kitson, Ph.D. -
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