Tag: PsychBytes

The World Health Organization (WHO) is now including Video Game Addiction as a disorder. The disorder is defined as a "persistent or recurrent" behavior...

As the new year continues to settle in, social media continues to remind us how everyone was #blessed during 2017. How so?? Posts full...

Behaviors Associated with Auditory Processing Disorders There are many behaviors associated with Auditory Processing Disorders and individuals can have ANY combination of them. If you...

One of the favorite parts of my job is the work that I get to do with families in Dialectical Behavior Therapy (DBT). When...

Cognitive Distortions: Mind Reading Think of a time you've been in a situation with another person and you've made an impulsive decision about what they...

Can You Truly Have It All? Can you truly have it all? Is it possible to have a complete and balanced work and home life?...

Any day of the year can bring reminders of loss. We each carry around important dates unique to our relationships, along with places, things,...

How to Turn Off Your Brain at Night I like to think of racing thoughts in the brain as a toddler that is demanding attention....

Emotions do not exist in a vacuum. They are influenced by our thoughts and our behaviors. As we contemplate healthy living during the holidays,...

Ideally, the holidays are like the inspirational Hallmark holiday films where everybody pitches in, works together, and family members enjoy each other’s company.Realistically, for...