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Memories are a funny thing. We often expect more of it than it is capable, yet we also tend to underestimate it as well. Can you trust your memory?

Can You Trust Your Memory?

Human memory is a funny thing, in that we often expect more of it than it is capable, yet we also tend to underestimate...
Understanding validation will allow your relationships to grow stronger. Learn how to validate yourself to gain confidence and great relationships!

Hacking Your Relationship with Validation

Understanding Validation When I am working with families or individuals who are experiencing relationship struggles, there is one essential skill that I try to get...
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Are Naps Good For You? | Psych in 60

Are Naps Good for You? For babies and toddlers, naps are a very efficient way to get all of the sleep that they need in...

Gender Inequality in the Workplace: Recognizing Our Bias

When I think about the fact that women have only had the right to vote for almost 100 years, I feel pretty impressed with...
help your child sleep

Simple Ways to Help Your Child Sleep Better

Help Your Child Sleep Better As we head back into a school year, sleep starts to get more attention. Gone are the lazy mornings where...

Guidance for the New Kid and Their Parents

Back to School Guidance for the New Kid As schools around the US start a new year, many kids are going through the experience of...

Fake Health News: How to Be a Smart Consumer

Fake Health News Is Everywhere... As a health psychologist, I absorb information about health like a massive sponge. I live to watch documentaries and read...

The Dude’s Summer Travel Guide with Kids

We do a family beach trip every year, and I have noticed that there are a lot of differences in how fathers and mothers...

Are You Struggling With Negative Thoughts About Your Body?

There Has Been a Lot of Buzz About Body Positivity over the past Several Years From the “Embrace” documentary to Jessamyn Stanley’s Curvy Yoga, there...

Your Bed or Mine? The Struggles of Sleeping Apart

Check out the first part of this series: Your Bed or Mine? The Struggles of Sleeping With a Partner Some Couples Are Destined for Failure...

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