We’ve all struggled with moments that we don’t have control over and we get really frustrated
A few examples of this could be a traffic jam in the morning or experiencing something as significant as grief or loss of a loved one.
When these moments happen that we don’t have control, there’s a really important skill called “Radical Acceptance” that we can implement
This skill is rooted in Buddhist beliefs and Dialectical Behavior Therapy, or DBT.
Radical acceptance is about accepting life,
For more information about radical acceptance, stay tuned for my future videos and visit PsychBytes.com to read my article on radical acceptance!