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We all need some mindfulness to be better employees in the workplace and avoid career burnout. These 3 mindfulness hacks will help improve work well-being!

Avoid Career Burnout with These 3 Mindfulness Hacks

Dr. Kristin Daley - May 7, 2019

Next time you want to improve something, identify the outcome you want and break it down into more manageable performance and process goals.

How to Improve Performance Through Short-Term Goals

Positive self-talk can be used to increase motivation or to help stick with a challenging task. Here are a few benefits and examples of positive self-talk.

Enhance Your Performance Through Positive Self-Talk

A pre-performance routine (PPR) can increase attentional focus, minimize distractions, and expedite the use of automated or well-learned behaviors.

Developing a Pre-Performance Routine (PPR) Can Help You Perform at a Higher Level

Finding employment for people with autism or aspergers can be difficult. Dr. Frank Gaskill shares five tips on how to get a job with autism or aspergers.

5 Pieces of Advice on Getting a Job with Aspergers or Autism

What is sport and performance psychology? Take a moment and think about you feel during a performance. There is a field of study that does just that...

What is Sport and Performance Psychology?

Désarée Festa, Ph.D., CC-AASP - September 20, 2017

During “pressure” situations, such as taking an exam, presenting a pitch to prospective clients, or performing on stage or in the field, people often become stressed or anxious. In order to become a clutch performer, you need to JUST DO IT! Occupy your mind to avoid thinking about the pressure of your situation.

JUST DO IT! Become a Clutch Performer: Performance Tips @Patsportsdoc

Dr. Patrick Young - August 28, 2017

The relationship between one’s ability to concentrate and performance is undeniable. The better able one is to concentrate, the more likely one is to achieve a high level of success. Most individuals have an individualized zone of optimal functioning (IZOF). Here's how to direct YOUR beam and get in YOUR zone!

Direct Your Beam and Get in Your Zone: Performance Tips @Patsportsdoc

Dr. Patrick Young - July 26, 2017

Within the past decade or so, athletes have begun to finally realize that in order to consistently reach their full potential, and maximize their physical abilities, they need to not only train their body but also train their brain. Sport and performance psychology is more important than you think.

Putting the Psychology into Performance | Performance Tips @Patsportsdoc

Dr. Patrick Young - June 30, 2017

When thinking about your likelihood of success, it is important to be aware of what your mindset or your perception of your own ability is. If you don’t believe you can improve or grow, whether it be in terms of your athletic, academic, or professional ability, then guess what - you won’t! Create a mindset for success!

Create a Mindset for Success: Performance Tips @Patsportsdoc

Dr. Patrick Young - June 5, 2017