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Kristin Daley, Ph.D.

Dr. Kristin Daley received her doctorate in health psychology from UNCC. Her primary passion is working to support the World Health Organization’s definition of health: emotional, physical, and social health, through several cognitive-behavioral therapeutic approaches, including ACT Therapy and Dialectical Behavior Therapy (DBT).

Dr. Daley started her career working in sleep medicine while completing her masters and her doctorate. She is one of approximately 200 psychologists who have completed certification in behavioral sleep medicine, and is trained to work with sleep disorders across the age spectrum.

ARTICLES BY KRISTIN DALEY

What Is… Insomnia? Signs, Symptoms, and Treatment

For people who sleep well, sleep is effortless. If you ask anyone who is a great sleeper how it is that they developed this amazing habit, they will likely be challenged to...
We all need some mindfulness to be better employees in the workplace and avoid career burnout. These 3 mindfulness hacks will help improve work well-being!

Avoid Career Burnout with These 3 Mindfulness Hacks

Without mindfulness, too many type-A career overachievers end up killing their workplace and leadership dreams.These star performers burn out before they get the corner office or that seat...
Self-control games are great for learning, teaching, and practicing skills. Use these 5 games to teach self-control and self-discipline.

Start Playing These 5 Self-Control Games to Teach Your Child Essential Life Skills

Using Games to Teach Self-ControlI will never forget the first day when I picked my son up from daycare. He was just over 5 months old, and they...
During the holidays, try to focus on the great behaviors you see. Focusing on gratitude can create a sense of attention to what really matters.

How Parents Can Provide a Kinder Holiday

I agreed to an Elf on the Shelf when I was in a particularly vulnerable time. My oldest was in kindergarten, and I had just gone back to work after maternity leave for baby...
Can charisma be learned? In short, yes! There are 3 characteristics of charismatic people: warmth, presence, and power. But how can you improve those?

What Is Charisma and Can Charisma Be Learned?

What Is Charisma? Some people seemed to understand social relationships and were magically gifted with social skills, whereas I was pretty lacking in that department. It didn’t help that I had moved to a new...