The majority of my clients live within the realm of the Autism spectrum and more specifically Asperger’s as defined by the Diagnostic and Statistical Manual – 4th Edition. Autism captured my interest in graduate school while at the University of North Carolina - Chapel Hill. In the early 90s, UNC was one of the...
Tag: Wellbeing
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October 5, 2017October 9, 2017by Elise Howell, LPCA
Texting and Dating Etiquette: The Psychology Behind Texting Back
The Psychology Behind Texting Back Recommended listening: Quit Playing Games (With My Heart) – Backstreet Boys “Don’t leave me hangin’ here forever” The three dots and screenshots. Navigating the rules of texting and dating is one of the less fun aspects of dating in the 21st century. I can remember the anticipation I felt waiting...
October 4, 2017October 4, 2017by Psych In 60
[PSYCH IN 60] How Much Sleep Do We Actually Need?
How Much Sleep Do We Actually Need? In this episode of Psych in 60, our sleep expert, Dr. Kristin Daley, informs us on how much sleep we should be getting each night! Leave YOUR psychology questions in the comments below!
September 29, 2017September 29, 2017by Jonathan Hetterly, LPC
Parents, STOP Doing These 3 Things If You Want Your Teens to Grow Up!
Teens are delaying adulthood. 18 is the new 15 for today’s teens, and young adults often act more like teens. The summer of my fifth-grade year was when I worked my first job. Growing up in the state of Washington, it was common for young kids to spend a portion of their summer picking berries....
September 27, 2017September 27, 2017by Psych In 60
[PSYCH IN 60] Can People on the Spectrum Be Extroverted?
Can People on the Spectrum Be Extroverted? In this episode of Psych In 60, our Aspergers expert, Dr. Frank Gaskill, explains how people on the Autism spectrum can be extroverted! Leave YOUR psychology questions in the comments below!
September 26, 2017September 26, 2017by Dr. Kristin Daley
3 Mindfulness Hacks for Leadership
We All Need Some Mindfulness to Be Better Leaders in the Workplace and at Home. Without mindfulness, too many type-A career overachievers end up killing their leadership dreams. These star performers burn out before they get the corner office or that seat at the table, as chronicled in the article “The Talent Curse” in the...
September 21, 2017September 21, 2017by Dr. Megan Connell
Postpartum Depression: Part 1 - Understanding the Basics
Having a baby is a big life transition. Whether it is your first or fourth child, bringing home a new baby is a big change in your life. A new baby means an increase in the work around the home, decreased sleep and new responsibilities. During the first few weeks to months of your baby’s...
September 13, 2017September 13, 2017by Dr. Kristin Daley
Can You Trust Your Memory?
Human memory is a funny thing, in that we often expect more of it than it is capable, yet we also tend to underestimate it as well. For example, we often put incredible emphasis on the importance of eye witness testimony, and yet the work of Elizabeth Loftus and her peers has demonstrated that eye...
September 12, 2017October 9, 2017by Jonathan Hetterly, LPC
What Is… Alcohol Use Disorder: Signs, Symptoms, and Treatment
Americans love to drink. There are more people in the United States who drink on a regular basis than there are people who do not drink at all, according to the National Survey on Drug Use and Health (NSDUH). But alcohol consumption also carries significant risks. According to the National Institute on Alcohol Abuse and...
September 6, 2017September 6, 2017by Psych In 60
[PSYCH IN 60] Are Naps Good For You?
Are Naps Good For You? In this episode of Psych in 60, our sleep expert Dr. Kristin Daley answers a very popular sleep question. Are naps a good idea? Leave YOUR psychology questions in the comments below!