Author: Juan Maldonado, M.S.

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Want to Feel Centered? Try Tai Chi

[This article first appeared on Shrink Tank in January 2017] In today’s fast-paced, and anxiety inducing times, individuals are seeking ways to feel centered. Work-life balance is a major topic of discussion in social media, blogs, and websites that deal with mental health. Dealing with stressors of work while making sure that one is taking...

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Lessons in Organizational Psychology from NBC’s Powerless

[This article was first published on Shrink Tank in March 2017] When DC Comic’s Powerless show debuted a few weeks ago on NBC, I felt I had the obligation to give the show the benefit of the doubt. Being a comic book aficionado, I had to give the show’s first episode a glance over, even...