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Binge-Watching Is Messing With Your Sleep
October 11, 2017October 16, 2017by

Binge-Watching Is Messing With Your Sleep

A Typical Night in the Daley Household: 8:38 PM: Younger Daleys are finally asleep after water, reading, and multiple questions about the schedule for the next day, weather, religion, choices for career….. 8:40 PM: Streaming comedy show with oldest Daley child 9:06 PM: Oldest Daley child is in room reading, husband tries to remember which...

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April 26, 2017October 9, 2017by

5 Tips for Falling Asleep with Anxiety: Get a Better Night’s Sleep

How Does Anxiety Affect Sleep? When we worry, we become physiologically stimulated resulting in alertness and difficulty with sleep. Worry gives our brain a signal indicating there is a threat and our body instinctively prepares itself for action. So, of course, it is hard to sleep. 5 Tips for Falling Asleep with Anxiety: 1. Make...