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Binge-Watching Is Messing With Your Sleep
October 11, 2017October 16, 2017by

Binge-Watching Is Messing With Your Sleep

A Typical Night in the Daley Household: 8:38 PM: Younger Daleys are finally asleep after water, reading, and multiple questions about the schedule for the next day, weather, religion, choices for career….. 8:40 PM: Streaming comedy show with oldest Daley child 9:06 PM: Oldest Daley child is in room reading, husband tries to remember which...

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June 20, 2017June 27, 2017by

Your Bed or Mine? The Struggle of Sleeping With a Partner

Check out the second part of this series: Your Bed or Mine? The Struggle of Sleeping Apart People who struggle with insomnia face many challenges, and one of the biggest can be adapting their sleep issues when they sleep with a bed partner. A 2017 German study evaluated whether or not sleeping location affected sleep...