Set Goals Towards Specific Aspects One way to improve performance is by setting goals to direct your attention to specific aspects of the task you are engaged in. When setting a goal, start by identifying the long-term outcome that you want to achieve. Then, break that down into short-term process and performance goals. Outcome goals...
Tag: Athletics
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June 23, 2017June 23, 2017by Dr. Patrick Young
Self-Talk Your Way to Enhanced Performance: Performance Tips @Patsportsdoc
Your Inner Voice Each of us has an inner voice, a type of silent speech that accompanies virtually everything we do. This inner voice or “self-talk” as it is often referred to, is something that can be useful for us in terms of helping to build confidence, motivation, and or cue us into instrumental aspects...