Guided Meditation with Cameron Gordon, Ph.D. [FULL SERIES]
$5.00
Summary: In this five-part audio series, Dr. Cameron Gordon will walk you through the steps of guided meditation.
Duration: 1 Hour, 45 Minutes (Total)
- Mindful Smile - 20 Minutes
- Mindfulness of Thoughts - 20 Minutes
- Guided Silent Meditation - 20 Minutes
- Mind Wandering During Mindful Breathing - 15 Minutes
- The Universe in a Cup of Coffee - 30 Minutes
Instructor: Cameron Gordon, Ph.D.
Description
Dr. Gordon designed this five-part audio series specifically to help both new and experienced mediators build an engaging, flexible, and diverse mindfulness meditation practice while learning to effectively navigate some common challenges.
Mindful Smile - 20 Minutes
Mindfulness of Thoughts - 20 Minutes
Guided Silent Mediation - 20 Minutes
Mind Wandering During Mindful Breathing - 15 Minutes
The Universe in a Cup of Coffee - 30 Minutes
Psych Bytes –
Fantastic guided meditation series by Dr. Gordon!