What Anxiety Wants, What Anxiety Needs
In this webinar, Dr. Andrea Umbach discusses what maintains anxiety and how to shift our goals to fight against anxiety’s traps.
What Will I Learn?
- Understand the big picture of anxiety
- Learn about what anxiety craves and how we unintentionally feed it
- Discover how to shift your goals toward more adaptive living
About Dr. Andrea Umbach
Dr. Andrea Umbach is a licensed psychologist at Southeast Psych, Southpark. She specializes in treating individuals with anxiety, OCD, hoarding, and trichotillomania.
She practices from a cognitive-behavioral approach focused on increasing flexibility in thinking and making adaptive behavior changes. Dr. Umbach is the author of “Conquer Your Fears and Phobias for Teens” and founder of the Charlotte Anxiety Consortium.
What Anxiety Wants, What Anxiety Needs e-Talk
*You will only be able to view “What Anxiety Wants, What Anxiety Needs” if you’ve purchased the e-Talk.