Friday, February 23, 2018

PERFORMANCE

Whether you are an athlete, an executive, or a top-performer in any field, we have top-notch content that will elevate your game. Our top experts will give you practical tips and steps to improve your performance. You’ll learn how to create a mindset for success, tackle stress, set effective goals, and much more. Our professional contributors provide practical advice that is backed by the latest research.

LATEST POSTS ON PERFORMANCE

MORE POSTS ON PERFORMANCE

Embrace the suck is advice used by the military when pushing through difficult situations. With the 4C's of mental toughness, you too can be mentally tough.

Embrace the Suck! The 4C’s of Mental Toughness

Embrace the Suck! Adapt and Grow Today, individuals looking for success are bound to find hot takes on the internet and in the popular press, on how to be resilient, have grit, improve performance, and...
Make your dreams a reality using the WOOP method! WOOP stands for wish, outcome, obstacle, and plan. Start creating positive behaviors using WOOP!

WOOP, There It Is! Make Your Dreams a Reality Using This Method!

WOOP: Wish, Outcome, Obstacle, Plan! All of us have an area that we would like to improve in or grow as a person.This could be in our career (e.g., getting a raise or landing a...
performance

Self-Talk Your Way to Enhanced Performance: Performance Tips @Patsportsdoc

Your Inner Voice Each of us has an inner voice, a type of silent speech that accompanies virtually everything we do. This inner voice or “self-talk” as it is often referred to, is something that...
When thinking about your likelihood of success, it is important to be aware of what your mindset or your perception of your own ability is. If you don’t believe you can improve or grow, whether it be in terms of your athletic, academic, or professional ability, then guess what - you won’t! Create a mindset for success!

Create a Mindset for Success: Performance Tips @Patsportsdoc

Creating a Mindset for Success When thinking about your likelihood of success, it is important to be aware of what your mindset or your perception of your own ability is.If you don’t believe you...
goals

Prioritize Success with Effective Goal-Setting: Performance Tips @Patsportsdoc

Set Goals Towards Specific Aspects One way to improve performance is by setting goals to direct your attention to specific aspects of the task you are engaged in. When setting a goal, start by identifying...