Tuesday, October 16, 2018

Performance

Whether you are an athlete, an executive, or a top-performer in any field, we have top-notch content that will elevate your game. Our top experts will give you practical tips and steps to improve your performance. You'll learn how to create a mindset for success, tackle stress, set effective goals, and much more. Our professional contributors provide practical advice that is backed by the latest research.

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Mirror neurons are exactly like they sound- they fire in our brains the same way when we watch someone do something as they would if we do that activity ourselves.

Neuroscience Explains Why You’re a Crazy Sports Fan

Summer camps bring a lot of memories for people- swimming, cliff jumping, canoeing and more. Most people experience significant life moments at camp like when they had their first kiss outside their cabin or...
New year, new hustle! For 2018, what if we stopped hustling for perfection and our self-worth and instead practiced gratitude for the little things? When we make 2018’s goal to hustle for a picture-perfect year, we miss the beauty that is right in front of us. Here's how to hustle in a different way for 2018!

New Year, New Hustle

As the new year continues to settle in, social media continues to remind us how everyone was #blessed during 2017. How so?? Posts full of lavish weddings, large groups of friends on rooftops drinking...
Embrace the suck is advice used by the military when pushing through difficult situations. With the 4C's of mental toughness, you too can be mentally tough.

Embrace the Suck! The 4C’s of Mental Toughness

Embrace the Suck! Adapt and Grow Today, individuals looking for success are bound to find hot takes on the internet and in the popular press, on how to be resilient, have grit, improve performance, and...
Stress is, unfortunately, an aspect of life which is often unavoidable. If you can identify the source of your stress, you can tackle your stress head on!

Tackle Your Stress Head On: Performance Tips @Patsportsdoc

Tackle Your Stress Head On! Stress is, unfortunately, an aspect of life which is often unavoidable. However, if you can identify the source of your stress, you will be much more likely to manage it. Sometimes...
During “pressure” situations, such as taking an exam, presenting a pitch to prospective clients, or performing on stage or in the field, people often become stressed or anxious. In order to become a clutch performer, you need to JUST DO IT! Occupy your mind to avoid thinking about the pressure of your situation.

JUST DO IT! Become a Clutch Performer: Performance Tips @Patsportsdoc

Become a Clutch Performer! During “pressure” situations, such as taking an exam, presenting a pitch to prospective clients, or performing on stage or in the field, people often become stressed or anxious. This often leads...
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