Monday, January 22, 2018

PERFORMANCE

Looking to use practical psychology to improve your performance? Visit Psych Bytes for tips on how to use psychology to enhance your performance!

LATEST POSTS ON PERFORMANCE

MORE POSTS ON PERFORMANCE

Embrace the suck is advice used by the military when pushing through difficult situations. With the 4C's of mental toughness, you too can be mentally tough.

Embrace the Suck! The 4C’s of Mental Toughness

Embrace the Suck! Adapt and Grow Today, individuals looking for success are bound to find hot takes on the internet and in the popular press, on how to be resilient, have grit, improve performance, and...
Make your dreams a reality using the WOOP method! WOOP stands for wish, outcome, obstacle, and plan. Start creating positive behaviors using WOOP!

WOOP, There It Is! Make Your Dreams a Reality Using This Method!

WOOP: Wish, Outcome, Obstacle, Plan! All of us have an area that we would like to improve in or grow as a person.This could be in our career (e.g., getting a raise or landing a...
performance

Self-Talk Your Way to Enhanced Performance: Performance Tips @Patsportsdoc

Your Inner Voice Each of us has an inner voice, a type of silent speech that accompanies virtually everything we do. This inner voice or “self-talk” as it is often referred to, is something that...
goals

Prioritize Success with Effective Goal-Setting: Performance Tips @Patsportsdoc

Set Goals Towards Specific Aspects One way to improve performance is by setting goals to direct your attention to specific aspects of the task you are engaged in. When setting a goal, start by identifying...
Stress is, unfortunately, an aspect of life which is often unavoidable. If you can identify the source of your stress, you can tackle your stress head on!

Tackle Your Stress Head On: Performance Tips @Patsportsdoc

Tackle Your Stress Head On! Stress is, unfortunately, an aspect of life which is often unavoidable. However, if you can identify the source of your stress, you will be much more likely to manage it.Sometimes...