PERFORMANCE
Whether you are an athlete, an executive, or a top-performer in any field, we have top-notch content that will elevate your game. Our top experts will give you practical tips and steps to improve your performance. You’ll learn how to create a mindset for success, tackle stress, set effective goals, and much more. Our professional contributors provide practical advice that is backed by the latest research.
LATEST POSTS ON PERFORMANCE
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Embrace the Suck! The 4C’s of Mental Toughness
Embrace the Suck! Adapt and Grow
Today, individuals looking for success are bound to find hot takes on the internet and in the popular press, on how to be resilient, have grit, improve performance, and...
WOOP, There It Is! Make Your Dreams a Reality Using This Method!
WOOP: Wish, Outcome, Obstacle, Plan!
All of us have an area that we would like to improve in or grow as a person.
This could be in our career (e.g., getting a raise or landing a...
Self-Talk Your Way to Enhanced Performance: Performance Tips @Patsportsdoc
Your Inner Voice
Each of us has an inner voice, a type of silent speech that accompanies virtually everything we do. This inner voice or “self-talk” as it is often referred to, is something that...
Create a Mindset for Success: Performance Tips @Patsportsdoc
Creating a Mindset for Success
When thinking about your likelihood of success, it is important to be aware of what your mindset or your perception of your own ability is.
If you don’t believe you...
Prioritize Success with Effective Goal-Setting: Performance Tips @Patsportsdoc
Set Goals Towards Specific Aspects
One way to improve performance is by setting goals to direct your attention to specific aspects of the task you are engaged in.
When setting a goal, start by identifying the...
