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WELL-BEING POSTS ON PSYCH

The transition from summer to school can be stressful even if there is underlying excitement. Here are some ways to be prepared when heading back to school!

5 Ways Parents Can Help Their Child Transition From Summer to School

Juliet Kuehnle, MS, NCC, LPC -
Finding gratitude during the hardships of our life is important, but I can personally say that it doesn’t come easily. Here's how gratitude changed my life.

How Gratitude Changed My Life: Finding Light in the Darkest of Times

Emma Kate Wright, Ph.D. -
Unfortunately, in sports, there is a culture of hiding mental health problems. Student-athletes find it hard to seek help for a couple of reasons.

The Mental Health Initiatives All Student-Athletes Need to Hear

Psych Bytes Interns -
"Get into a good college”... “Not doing enough”... I hear these all-or-nothing statements in my office every day. Today’s teens are anxious and deeply impacted by the message that their worth is measured by report cards and acceptance into college. Today’s anxious and perfectionist teens are looking for guidance.

Anxiety is Rising Among Teens: Here Are 5 Coping Skills to Help Your Anxious Teenager

Elise Howell, LPCA -
Let's face it, college is hard. Whether you’re a freshman or a senior, here are 10 ways to survive college academics and succeed in the classroom!

10 Ways to Survive College Academics and Succeed in the Classroom

Psych Bytes Interns -
Summer is nearly over and the new school year is almost here. Here's how you can help your child manage back-to-school stress.

5 Tips for Helping Your Child Manage Back-to-School Stress

Heidi Limbrunner, Psy. D., ABPP -
Ceasing to blame yourself for things that you’re not accountable for is the first step towards healing as a sexual assault survivor.

4 Things You Should Stop Blaming Yourself For After Surviving Sexual Assault

Psych Bytes -
Stop telling me that I’ll want to have kids. Stop telling any woman of any age that she will change her mind or that kids are wonderful. Childlessness...

Please Stop Telling Me That I’ll Want to Have Kids

Psych Bytes Interns -
Combatting white supremacy requires near-constant vigilance because it is so easy to get sucked back into an unknowing that is fueled by the media and antics such as Donald Trump and the Greenville rally.

Combatting White Supremacy in America

Jen Neitzel, Ph.D. -
Going back to school can be stressful for the whole family. Instead of panicing once school starts, try these back-to-school tips for parents and kids!

10 Easy Back-to-School Tips for Both Parents and Kids

Bea Moise, M.S. -
In this episode of the Psych Bytes podcast, our experts discuss how and why tribalism and groupthink divide us along political and cultural fault lines.video

Tribalism and Groupthink: Unite for the Right Reasons

Psych Bytes Podcast -
When I tore my ACL playing soccer, recovery wasn't easy and I experienced the Affective Cycle of Injury. Here's how I coped with my career-ending injury.

How I Coped with My Career-Ending Injury

Psych Bytes Interns -
Running turns on a part of our circadian rhythm that cues wakefulness, thus training our brain to know when it should be on or off. Running and sleep...

Running and Sleep: How Physical Activity Can Improve Sleep Quality

Dr. Kristin Daley -
“I’m not supposed to be here. I feel like a fraud.” It’s the sentiment casting a shadow over the bright ambitions of young professionals, college and graduate students, artists, performers, and interns everywhere. But what is impostor syndrome? How does one overcome imposter syndrome?

Feeling Like a Fraud? Here’s How to Recognize and Overcome Impostor Syndrome

Elise Howell, LPCA -
Should we continue using the word Asperger's? Having one’s identity rooted in the spectrum can be complicated when society...

Should We Continue Using the Word Asperger’s? A Psychologist’s Take

Dr. Frank Gaskill -
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