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TODAY'S MENTAL HEALTH TIP
“Self-care is a conscious effort to choose behaviors that balance the effects of emotional and physical stressors.”
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Leia Charnin, Ph.D.

Leia specializes in working with adolescents, young adults, and adults who are navigating difficult life events and want to live in a way that is more aligned with what they consider important. She believes that by learning ways to respond to emotional pain, we can commit to a more meaningful life path that fosters the opportunity to thrive.

Leia’s approach to therapy is relational and strengths-based, grounded in Acceptance and Commitment Therapy, Cognitive Behavior Therapy, and Dialectical Behavior Therapy. Leia is a social justice advocate who prioritizes equity and observes experiences through a multicultural lens.

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