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TODAY'S MENTAL HEALTH TIP
“The goal with mindfulness is training the brain to allow higher-order mental processes to be in the driver seat.”
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Elise Howell, M.A., LPCA

Counseling is a space for authenticity and vulnerability in the midst of the challenges you face. Elise creates a nonjudgmental space for clients to process their stories, build skills to move them toward their goals and reconnect with what’s most important to them in life.

She collaborates with adults and teen girls (11+) in their journeys with anxiety, trauma, disordered eating, grief and loss, identity development, life transitions, body dissatisfaction, self-esteem, and chronic health concerns.

content by elise howell