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TODAY'S MENTAL HEALTH TIP
“Self-care is a conscious effort to choose behaviors that balance the effects of emotional and physical stressors.”
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Elise Howell, M.A., LPCA

Counseling is a space for authenticity and vulnerability in the midst of the challenges you face. Elise creates a nonjudgmental space for clients to process their stories, build skills to move them toward their goals and reconnect with what’s most important to them in life.

She collaborates with adults and teen girls (11+) in their journeys with anxiety, trauma, disordered eating, grief and loss, identity development, life transitions, body dissatisfaction, self-esteem, and chronic health concerns.

content by elise howell