[PSYCH IN 60] Cognitive Distortions: What Is Catastrophizing?

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What Is Catastrophizing?

Catastrophizing, or magnification, is a common cognitive distortion. This is when our mind blows things out of proportion. We tend to see the worst-case scenario in a situation without considering all of the other possibilities, especially the positive outcomes.

For example, a successful high school athlete anxiously tries out for the college team. As he nervously makes a few errors on the first day of tryouts, his thoughts automatically start thinking about being cut and not making the team. His thoughts affect his focus, emotions, and behavior and he doesn’t perform well the remainder of tryouts.

Being mindful of our thoughts can help us notice irrational ways of thinking. If you notice yourself thinking about the worst-case scenario, ask yourself, “based on the facts, how likely is this to happen?”

Also, it takes the same mental energy to think of a negative outcome as it does a positive outcome. So, shift your perspective and live mindfully.

Do you have any questions for Psych in 60? Ask us in the comments below!

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Myque Harris, LPC

Myque Harris is a mother, Licensed Clinical Psychotherapist (LPC) and Registered Yoga Teacher (RYT-200) in private practice in Charlotte, NC. She has a certification in Early Childhood Mental Health from University of Maryland, Baltimore, School of Medicine and has been a licensed professional for over 10 years. She works with young children, adolescents, and adults. She is a self-proclaimed Yogi, and incorporates yoga and mindfulness into her clinical practice.

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