Prioritize Success with Effective Goal-Setting: Performance Tips @Patsportsdoc

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Set Goals Towards Specific Aspects

One way to improve performance is by setting goals to direct your attention to specific aspects of the task you are engaged in. When setting a goal, start by identifying the long-term outcome that you want to achieve. Then, break that down into short-term process and performance goals.

goalOutcome goals are often categorized as the endpoint or “finish line” type of goal. For example, passing a specific class, receiving a promotion at work, or becoming an all-star in your sport, would all qualify as outcome goals. These goals often rely on other people to be obtained and the individual often has less control; thus they often end up increasing anxiety within the person.

Process goals focus on learning the proper aspects of a skill, in order to be successful at it. For example, in order to pass a class, a student would need to learn the knowledge related to that class, by attending class, reading the textbook, taking notes, asking questions, etc. Focusing one’s attention to such process-oriented aspects are necessary to achieve the standard of performance that one is aiming for.

Performance goals are based on an individual’s own standards or statistics and can be used to monitor progress. For example, a professional would want to be aware of his or her current sales rate, so that he or she may set a 5-15{0577333bb3a455604d8cc2e627147e6f09bad6acf3cd9976a213fc3d66388fd6} higher rate as a performance goal. Unlike outcome goals, performance and process goals are more controllable and flexible, meaning that you can tailor them to your specific needs and change them if necessary.

goalThese types of goals also tend to increase one’s level of enjoyment, effort, and motivation, and can greatly reduce anxiety. So, the next time you want to improve within a specific area, identify the outcome you want and then break it down into more controllable and manageable performance and process goals. This will help facilitate success, and make obtaining that outcome more enjoyable and more likely to occur!

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Dr. Patrick Young

Dr. Patrick Young is a certified consult within the Association of Applied Sport Psychology (CC-AASP), and specializes in providing individuals with the psychological tools necessary to reach their full potential. He is an expert in sport, exercise, and performance psychology and has consulted with NCAA Division I and II athletes, junior college athletes, and amateur athletes of all ages. In addition to athletes, Dr. Young consults with students, business executives, and individuals within the performing arts. Dr. Young is also a Professor of Psychology at Wingate University, where he teaches Sport and Exercise Psychology, Performance Psychology and Health Psychology, and has authored several articles within peer-reviewed journals and regularly contributes sport and performance based articles on Shrinktank.com.

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